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Tandoori Grilled Paneer Cheese with Vegetables

Summer is a great time to enjoy our Tandoori marinade on vegetables or meat, and in this case, the classic Indian Paneer cheese. Halloumi is an excellent substitute if you cannot find paneer. Paneer is found at Indian grocery stores and Whole Foods stores in the refrigerated section.

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Green Peas & Lemon Rice Pulao

Pulao comes from the word Pulaka in Sanskrit, and it means flavored rice. Pilaf is a derivative of the word Pulao. Lemon chunks in a pilaf? Who knew! Today we take a turn from our sweets and look into how to eat a healthier side dish: Pilaf! A great way to bring some zest (pun intended) into your plain white rice (and life).   Serves 2 Ingredients 3/4 cup good quality white basmati rice 1/2 teaspoon sea salt   1 Tablespoon olive oil 1/2 teaspoon cumin seeds 1/2 teaspoon black peppercorns 1 medium red onion, minced 1/2 cup frozen green peas 1/2 lemon, diced, along with zest and rind 1 Tablespoon lemon juice 1/4 cup chopped parsleyInstructions In a medium saucepan over...

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Ayurveda Fall Kitchari

a   YouTube: Ayurvedic Fall Kitchari   Serves: 4 Ingredients 3 Tablespoons ghee 1 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds 1/2 teaspoon black mustard seeds 2 Tablespoons garlic, peeled and minced 1/4 teaspoon ground asafetida (hing) 7-8 curry leaves, each torn into two OPTIONAL 1 Tablespoon jalapeno, minced OPTIONAL 1 teaspoon ground turmeric 1 cup short grain rice 1 cup split yellow mung lentils 1 teaspoon sea salt OR as required    Instructions Add rice and lentils in a bowl and rise under cold running water. Repeat this process three times and set aside for an hour. Meanwhile, in a medium saucepan over medium heat, melt ghee. Add cumin seeds and saute for a few seconds. Add fenugreek seeds and...

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