Based on the principles of Ayurveda, we have prepared a lentil soup recipe for winter. This seasonal soup is made with pumpkin and ginger. The lentils used in this recipe are red lentils, which are naturally warm. The warmth of the ingredients, including warm spices, provides us with natural immunity and strength for the upcoming cold season.
Curd Rice is a popular recipe in south India. Being closer to the equator, south India has extreme levels of heat during summer. This dish provides relief from the hot summer afternoons. Both rice and yogurt are coolants for your body. According to Ayurveda, it is beneficial to eat 'cooling foods' during summer. I hope you enjoy this recipe.
Based on the principles of Ayurveda, this is a delicious healthy recipe that you can have throughout the year. With few carbs and no fat, lentils are a great source of lean protein. Add vegetables to lentils is common, and adding green leafy vegetables provides a contrasting color to the yellow color of the lentils.
Season: SPRING. Asparagus is usually found in grocery stores in March/April. It is a perfect spring vegetable that you can enjoy in many different ways. According to Ayurveda, asparagus is astringent, sweet, and cooling. It is also tridoshic. You can find white, purple, and green asparagus.
Let us switch our diets and switch to seasonal foods. Healthy, seasonal, local, and organic diets would work wonders and rejuvenate our bodies.