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Ayurveda Cooking: Saute Asparagus with Coconut for the Spring/Summer season

Asparagus is a seasonal vegetable. You will find it in its best form in the months of February and March. Make sure you take full advantage of this beautiful seasonal vegetable that mother nature has to offer. Today, we will make Asparagus based on the principles of Ayurveda. I hope you enjoy this recipe.

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Turmeric Latte

This Turmeric Latte, although wonderful to drink anytime during the year, is a great comforting drink during cold nights. Addition of nutmeg will help you to sleep better, and honey, turmeric, milk, and ginger are all natural medicines in our kitchen. This is a great drink for all ages. Milk provides strength, nutmeg helps to sleep better, turmeric is anti-inflammatory and anti-septic, honey is rich in anti-oxidants and improves heart health. Ginger is the doctor of all foods - helps clean our mouth, helps with sore muscles, helps reduce nausea and arthritis are some of the many benefits of ginger.    Serves: 2 Ingredients 1 cup water 1 Tablespoon fresh ginger, peeled and minced 1/2 teaspoon ground turmeric 1/2 teaspoon...

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Ayurveda Fall Kitchari

a   YouTube: Ayurvedic Fall Kitchari   Serves: 4 Ingredients 3 Tablespoons ghee 1 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds 1/2 teaspoon black mustard seeds 2 Tablespoons garlic, peeled and minced 1/4 teaspoon ground asafetida (hing) 7-8 curry leaves, each torn into two OPTIONAL 1 Tablespoon jalapeno, minced OPTIONAL 1 teaspoon ground turmeric 1 cup short grain rice 1 cup split yellow mung lentils 1 teaspoon sea salt OR as required    Instructions Add rice and lentils in a bowl and rise under cold running water. Repeat this process three times and set aside for an hour. Meanwhile, in a medium saucepan over medium heat, melt ghee. Add cumin seeds and saute for a few seconds. Add fenugreek seeds and...

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