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Ayurveda Fall Kitchari

a   YouTube: Ayurvedic Fall Kitchari   Serves: 4 Ingredients 3 Tablespoons ghee 1 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds 1/2 teaspoon black mustard seeds 2 Tablespoons garlic, peeled and minced 1/4 teaspoon ground asafetida (hing) 7-8 curry leaves, each torn into two OPTIONAL 1 Tablespoon jalapeno, minced OPTIONAL 1 teaspoon ground turmeric 1 cup short grain rice 1 cup split yellow mung lentils 1 teaspoon sea salt OR as required    Instructions Add rice and lentils in a bowl and rise under cold running water. Repeat this process three times and set aside for an hour. Meanwhile, in a medium saucepan over medium heat, melt ghee. Add cumin seeds and saute for a few seconds. Add fenugreek seeds and...

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Kedgeree (Fish, Eggs, & Rice Breakfast Dish)

Kedgeree is a gently spiced Anglo Indian dish made with fish, eggs, and rice. The original dish is the classic Indian lentil and rice dish called Khichari. Khichari is soul food in India, whether you are sick or you have an upset stomach, or it is an auspicious occasion, khichari is prepared and eaten. Kedgeree, on the other hand, is a breakfast dish in Britain. Serves: 3-4 Ingredients 8 cups water 1 cup white basmati rice 2 eggs 2 teaspoons salt 1/2 lb tuna fish, skin removed and chopped in 1-inch cubes OR 1/2 lb canned tuna fish, roughly chopped 3 Tablespoons coconut oil 1 cup white onion, finely chopped 1 jalapeno, stem removed, minced 1 Tablespoon ground ginger 1 Tablespoon...

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