This Spicy Masala Lentil Stew is a comforting and flavorful dish made with split yellow peas, brown lentils, and Rupen's Masala sauce, simmered to perfection with aromatic ghee and garnished with fresh cilantro.
Brown lentils are packed with protein and are warm for your body. This recipe uses brown lentils as the base along with black beans and winter vegetables. Adding our Masala (homestyle curry sauce) takes care of a long list of spices that you would have to add, otherwise. Enjoy!
Based on the principles of Ayurveda, we have prepared a lentil soup recipe for winter. This seasonal soup is made with pumpkin and ginger. The lentils used in this recipe are red lentils, which are naturally warm. The warmth of the ingredients, including warm spices, provides us with natural immunity and strength for the upcoming cold season.
Roasted vegetables are a fall classic, but, this recipe is great for summer. The yogurt preparation in this recipe is from a popular Indian yogurt side dish called 'Raita.' In Indian cooking, we usually cook brown lentils until they are mushy, but, in a salad, we do not overcook our lentils.
Based on the principles of Ayurveda, this is a delicious healthy recipe that you can have throughout the year. With few carbs and no fat, lentils are a great source of lean protein. Add vegetables to lentils is common, and adding green leafy vegetables provides a contrasting color to the yellow color of the lentils.
