Curd Rice is a popular recipe in south India. Being closer to the equator, south India has extreme levels of heat during summer. This dish provides relief from the hot summer afternoons. Both rice and yogurt are coolants for your body. According to Ayurveda, it is beneficial to eat 'cooling foods' during summer. I hope you enjoy this recipe.
Based on the principles of Ayurveda, this is a delicious healthy recipe that you can have throughout the year. With few carbs and no fat, lentils are a great source of lean protein. Add vegetables to lentils is common, and adding green leafy vegetables provides a contrasting color to the yellow color of the lentils.
Asparagus is a seasonal vegetable. You will find it in its best form in the months of February and March. Make sure you take full advantage of this beautiful seasonal vegetable that mother nature has to offer. Today, we will make Asparagus based on the principles of Ayurveda. I hope you enjoy this recipe.
Season: SPRING. Asparagus is usually found in grocery stores in March/April. It is a perfect spring vegetable that you can enjoy in many different ways. According to Ayurveda, asparagus is astringent, sweet, and cooling. It is also tridoshic. You can find white, purple, and green asparagus.
Let us switch our diets and switch to seasonal foods. Healthy, seasonal, local, and organic diets would work wonders and rejuvenate our bodies.