Based on the principles of Ayurveda, this is a delicious healthy recipe that you can have throughout the year. With few carbs and no fat, lentils are a great source of lean protein. Add vegetables to lentils is common, and adding green leafy vegetables provides a contrasting color to the yellow color of the lentils.
I love lentils, and this is one of my favorite lentil recipes. Garlic infused, or you can even infuse this recipe with Ginger, and it takes lentils to yet another level. I hope you enjoy it! YouTube: Garlic Lentils Serves: 4 Ingredients 8 curry leaves, each chopped in half and then thinly sliced 4 cloves garlic, peeled, smashed, and chopped 1 large Roma tomato, roughly chopped 2 teaspoons sea salt 1 cup French lentils 1 Tablespoon jaggery OR brown sugar Seasoning: 3 Tablespoons ghee 1/2 teaspoon black mustard seeds A pinch of asafetida 1/2 teaspoon cumin seeds 1/2 teaspoon ground turmeric 3 Tablespoons chopped cilantro Instructions Rinse lentils twice under cold running water. Add 2 cups...
