Based on the principles of Ayurveda, this is a delicious healthy recipe that you can have throughout the year. With few carbs and no fat, lentils are a great source of lean protein. Add vegetables to lentils is common, and adding green leafy vegetables provides a contrasting color to the yellow color of the lentils.
Serves: 4 Ingredients 1 cup red lentils, rinsed once in cold running water and set aside Seasoning: 2 Tablespoons ghee/clarified butter 1 teaspoon cumin seeds 1 1/2 peeled chopped garlic 1 jalapeno, seeds and vein removed, and diced 1/2 teaspoon ground turmeric 1 cup Roma tomatoes, chopped 1 teaspoon sea salt 1/4 cup chopped cilantro, for garnish Instructions Once the lentils are rinsed, soak in 2 cups water for one hour. In a medium sauce pot over medium heat, melt ghee. When the ghee has melted, add cumin seeds and saute for a minute. Add garlic and jalapeno, and saute for a minute. Add turmeric, saute for 30 seconds, and then add tomatoes. Add lentils along with the water in which...
