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Recipes — vata tea RSS



Winter Tea

Based on the principles of Ayurveda (Indian traditional science of holistic living), this recipe is great for winter season. When had on a regular basis, people who complain about their joints hurting in the cold season can benefit from this tea. Ginger, lemon, black pepper, and turmeric are all great ingredients to be consumed in winter. YouTube: Winter Tea (Ayurveda Tea Recipe for Vata Dosha) Serves: 2   Ingredients 2 cups water 2 inch piece of fresh ginger root, peeled and diced 1/4 teaspoon of ground turmeric 1 Tablespoon of fresh lemon juice 1/8 teaspoon of ground black pepper 1 Tablespoon honey, preferably honey from local bees   Instructions In a small sauce pan over medium heat, add water and ginger. Bring...

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