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Turmeric Latte

This Turmeric Latte, although wonderful to drink anytime during the year, is a great comforting drink during cold nights. Addition of nutmeg will help you to sleep better, and honey, turmeric, milk, and ginger are all natural medicines in our kitchen. This is a great drink for all ages. Milk provides strength, nutmeg helps to sleep better, turmeric is anti-inflammatory and anti-septic, honey is rich in anti-oxidants and improves heart health. Ginger is the doctor of all foods - helps clean our mouth, helps with sore muscles, helps reduce nausea and arthritis are some of the many benefits of ginger.    Serves: 2 Ingredients 1 cup water 1 Tablespoon fresh ginger, peeled and minced 1/2 teaspoon ground turmeric 1/2 teaspoon...

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Winter Tea

Based on the principles of Ayurveda (Indian traditional science of holistic living), this recipe is great for winter season. When had on a regular basis, people who complain about their joints hurting in the cold season can benefit from this tea. Ginger, lemon, black pepper, and turmeric are all great ingredients to be consumed in winter.  Serves: 2  Ingredients 2 cups water 2 inch piece of fresh ginger root, peeled and diced 1/4 teaspoon of ground turmeric 1 Tablespoon of fresh lemon juice 1/8 teaspoon of ground black pepper 1 Tablespoon honey, preferably honey from local bees   Instructions In a small sauce pan over medium heat, add water and ginger. Bring to a boil. Once the mixture has come to...

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