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Let us switch our diets and switch to seasonal foods. Healthy, seasonal, local, and organic diets would work wonders and rejuvenate our bodies.

Eggs are a great source of protein and omega 3 and omega 9 acids. However, purchasing the right eggs can be confusing. When you buy, look for these keywords: Cage-free, Free-range, Organic, Pasture-raised, and Vegetarian-fed.

Masala Omelet is a spicy Indian omelet. This is perhaps, the only omelet that is popular eaten all over India. Be it a street-side vendor, a home cook, or a fancy restaurant/hotel, they all make this omelet. I remember my mom making this omelet on certain days of the week, and we will eat it with tomato ketchup and bread, and went on our way to school. If using bread, use white wonder bread, no other :) The key is Amul brand of salted butter, and since it is difficult to find that butter in the United States (except at the Indian store), we can use regular unsalted butter/salted butter. When the omelet is cooked and you think it is...

Spring into wellness! And it is time to eat healthy, lose weight, and get ready for summer beach body :) Well, so here is our recipe that is super easy to make, it is filling, and it is a great breakfast dish - Shakshuka Verde (aka Spinach Eggs). For those you are not aware, Shakshuka is a popular middle-eastern egg and tomato dish. It is quite popular in Washington, DC restaurants, and because it is spring and we wanted to make a green healthy breakfast dish, we thought of changing Shakshuka tomatoes to spinach. I always buy fresh organic spinach, and that makes a ton of difference. Honestly, I buy everything organic if I can. It is healthier and flavorful...

When you crave a nice spicy warm soup and do not want to go through the hassle of making curry, my Cauliflower and Potato Curry Soup does the trick! This is one of my special recipes, it is an Indianish recipe and is vegan. Cauliflower and Potato curry is quite common in India. In Hindu temples, when they serve food, you will find a thin curry to be had with roti bread that is made with these vegetables. You can use as little or as much water you want to make this soup style or a thicker drier curry. Based on your preference, you can switch the vegetables, if you want to make it sweeter, try substituting cauliflower with carrots...